What is Coaching? Historically coaches have worked with professional athletes, performers and high-ranking corporate executives. The coaching profession is approximately 10 years old and has just recently become accessible to professionals and individuals who wish to invest in themselves. Just as a personal fitness trainer assists you in raising your standards for accelerated results in your physical health, your coach will challenge and support you in your quest to create a life that meets your needs and exceeds your desires. Why does coaching work? Coaching works because it connects you with the possibilities within your life. Your coach believes in you, believes in your unique potential, and is committed to supporting you as you begin to believe in yourself. Your coach is trained to help you free up your energy, identify your desires, establish priorities, set goals, identify your resources and strengths, anticipate and overcome potential blocks to your success, and create systems that support you in living the life that you wish to live. How do I work with my coach? You generally meet with your coach three times per month over the phone. Each session is for 45 minutes and focuses on the topics of your choosing. Your coach will usually assign homework which is intended to move you along to your goals. This accountability has proven to be one of the most effective tools in coaching. The coaching fees are paid on a per month basis. What will my coach do? Listen - Your coach provides a safe, non-judgmental space for you to express yourself. Your coach has no agenda other than to support the exploration and expansion of your potential. Share - After you have fully communicated your thoughts and issues, your coach will share advice, ideas, comments, and views on your situation. Endorse - Everyone needs an outside voice of endorsement, compassion, motivation, and acknowledgement. Your coach provides reinforcement when you're on the right track and suggestions for improvement when you're stuck. Suggest - Your coach wants only the best for you. They want you to reach the full potential that you have as a human being. They want you to live a life that excites and fulfills you. As such, your coach will make suggestions and requests that support your goals and your growth. Strategize - Your coach has been professionally trained to create a plan that incorporates strategies and actions that will help you reach your goals. Together, we will create a strategy to help you make significant, permanent improvements in your life. How do I begin working with you? The best way to get started is to make an appointment for a free sample session. This half-hour will give you a good idea about our ability to work well together. If we are not a fit I will help you find another coach. If you are excited about getting started after our sample session, we simply schedule the first month and get started. Be aware that coaching slots are limited. To determine availability, please contact me at deevance@advancelifecoaching.com